Feeling the weight of pressure from school, work, or life in general? In this episode, we’ll explore the different types of stress and unpack how they affect your brain, body, and emotions. From practical tips to relatable insights, I’ll guide you through understanding and dealing with pressure by finding ways to manage it without feeling stuck or overwhelmed. Learn how to navigate it so you can move forward with confidence in life! Listen now on Spotify and Apple Podcasts. ✦

Why you need a growth mindset. ✦

The profound impact of self-care on our brain and body. ✦